Summers are the most awaited season amongst most of us as we get to indulge ourselves with some chilled mouth-watering delicacies. So, this summers why not beat the heat with some healthy drinks that are easy to make, and your stomach will thank you for that
- A big bite of juicy watermelon during a hot sunny day is better than everything to replenish your body.
Along with refreshing your body there are other numerous benefits associated with it.
- Keeps you hydrated throughout the day.
- It is packed with Vitamin A and C.
- Great for your vision and it also promotes heart health.
2. During summers buttermilk is a common drink in most Indian households and is a great source of energy.
Benefits of drinking buttermilk everyday during hot climate:
- Helps calm the stomach after a spicy meal.
- Brings about a drop in cholesterol.
- Gives you calcium sans the fat.
Benefits of drinking buttermilk everyday during hot climate:
- Helps calm the stomach after a spicy meal.
- Brings about a drop in cholesterol.
- Gives you calcium sans the fat.
3. Coconut water known for its concentration of electrolytes, vitamins and minerals is made from the clear liquid inside of green coconuts.
- Coconut water is a natural sports drink.
- It is low in calories.
- Coconut water can be a great way to rehydrate after a hard, sweaty workout.
4. Sugarcane is a good source of glucose which can help to re-hydrate human body and gives us a boost of energy.
Benefits of sugarcance juice:
- Since, sugarcane is alkaline in nature due to the concentration of calcium, magnesium, potassium, iron, and manganese, it helps in preventing diseases like
- Sugarcane juice helps strengthen your liverand is suggested as a remedy for jaundice.
- It is also good for skin which in turn does not let you age early.
5. Lemons as we all know is a natural remedy for major kind of health issues and drinking of lemon water along with the mint leaves adds in rejuvinating the body.
Benefits of drinking this detox water everyday:
- Helps to keep our body refreshed and hydrated if taken during mid-day especially on a sunny summer.
- It is an excellent source of vitamin C.
- Due to high potassium content, this detox drink helps to regulate high blood pressure.
Along with all the refreshing drinks, it is equally important to keep ourselves hydrated with water that is contaminants free and nothing better than the filtered water.
Filtrex technologies manufactures carbon blocks that are used for removal of contaminants from the water and is 100% eco-friendlly.
So, this summer are you switching yourself to be healthy?